1:1 Yoga Session(s)

I love supporting people with their journeys in life. In 2018 I created Roots & Boots lifestyle which helped me to streamline this passion which I feel incredibly lucky to call my job.

Having qualified as a Psychodynamic Counsellor in 2007 with a work history of care and support work I began to be drawn to working with energy.

This path has led to train as a Hatha, Yin, Restorative, Energy Medicine Yoga teacher, Chakra Dancing - Creative Meditation instructor and Eden Method Practitioner.

I love seeing how clients step back into their own power having maybe suffered with physical, mental or emotional issues; then receive support, techniques and having someone who genuinely wants the best for them really blossom. It truly makes my heart smile. If this resonates with you please do get in contact.

Options:

• 1 session
• 5 sessions
• Afternoon of total relaxation to include 1:1 yoga Nidra and Eden Method Session (3hrs)