Corporate Yoga
Corporate Yoga
Wellness initiatives in the workplace enhances morale, energy levels, productivity and focus among your employees. The demands of desk-bound work can take a toll on the body, leading to discomfort and decreased efficiency. Physical Wellness Sessions, such as Yoga Classes, are designed to:
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Strengthen muscles
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Improve posture
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Increase flexibility
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Enhance overall physical well-being
Sessions are suitable for all levels and abilities and are available as a weekly wellness experience for your employees or as a one-off event. Sessions can also take place as part of a Conference, Retreat or a Team Building activity.
Workplace Wellness includes a diverse range of offerings, including:
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Traditional Yoga: Perfect for those looking for a holistic approach to fitness and relaxation.
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Chair Yoga: Ideal for busy professionals who want to destress and improve their flexibility right at their desks.
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Yogalates: A fusion of Yoga and Pilates designed to enhance physical strength and mental clarity.
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Meditation Workshops: Promote mindfulness and stress reduction through guided meditation sessions.
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Breathing Workshops: Learn effective techniques for relaxation and mental focus.
Corine is an amazing yoga teacher. Calm, serene and knowledgeable, her classes are the best I've ever attended. Highly recommended. Thanks Corine. X
Corine's knowledge and calming voice adds to the tranquillity of Yoga. The yoga poses are extremely varied and Corine adapts them to suit beginners and the more experienced. I left the class feeling physically invigorated and relaxed. Thank you Corine .
Corine’s classes are lovely - I especially enjoyed her gentle Yoga sessions. She creates a safe, calm and nurturing space with lots of options to suit a range of abilities and level of experience. I left feeling very centered and peaceful.
Corine is a fantastic yoga instructor, always happy, joyful and jovial. She is conscientious and her sessions are excellently planned and delivered. Her delivery style is calm, relaxed, engaging and is tailored to all levels and abilities. Corine is a very personable individual and is always up for a laugh and a bit of banter, which is a good thing when you are as bad as I am!! I would happily recommend anyone to give one of her sessions a go.
I am new to yoga and am really enjoying Corinne’s wonderful classes. I love that she is so patient, encouraging and makes it fun too. I feel like I’m learning so much, she’s great! I highly recommend her!
