You can choose whether we work online or in-person in my private studio in Sevenoaks, we might occasionally walk whilst talking too when in-person, some people choose a combination of all of these ways to work with me, around their own schedule and circumstances. I work with individuals, couples, an small groups of adults, to support them to find or rediscover their inner sense of power, strength, and resource. This can and will be whatever you need and want it to be, even if you do not know what that is right now. I encourage everyone I work with to show up however you are, no props and pretence needed, we are striving for authenticity. During this journey I will support you to learn or remember how to speak your truth and heal the disconnection between your mind and body using gentle yet powerful practices. I will offer gentle guidance and training during the journey for you to connect with your body, ancestors and the land to show you the way home to presence. Conscious Connected Breathwork is a powerful, transformative practice that uses rhythmic, intentional breathing patterns to access deeper layers of the body and mind. It involves breathing in a continuous, unbroken cycle, without pausing between the inhale and exhale. This connected breathing helps you bypass the thinking mind, accessing your subconscious and allowing for profound emotional release, healing, and self-awareness. This type of breathwork draws on the body’s natural ability to heal itself and offers a direct path to processing emotions and memories that may have been stored or suppressed. By focusing on the breath, you can gently unlock these experiences and bring them to the surface, where they can be processed and integrated into your conscious awareness. This shifting journey works well for those who have began to explore their inner world and how their mind and body responds to the outside world, and now wish to deepen their experience and consciousness into a secure world of change, beginning to plan next steps and how to truly step into their purpose.   I am a highly experienced, fully trained, certified and insured conscious connected breathwork therapist who provides training for emotional first aid and support to breathwork training schools and associations around the UK. My work is ant-oppressive and works to decolonise your belief system into a place of true presence in your human body, to fully experience all feelings. Upon purchasing this experience you will be provided with information about what to expect during your journey, a practice agreement and health information which must be read, completed and agreed to before our session. Sometimes there are changes to practices needed based on your health, and I always recommend people explore these before booking experiences.