Anxiety Coaching
Anxiety Coaching
Four 60-minute mind-body coaching sessions for anxiety.
If you are ready to break free from the grips of anxiety and embrace a life filled with vitality, peace and joy, my coaching sessions can help you. Together, we'll unlock the secrets to inner harmony. I will offer you my unwavering support and personalized guidance, equipping you with a toolbox of holistic techniques and empowering strategies to navigate life's challenges with grace and resilience. I understand where you are at as my life was once crippled by anxiety. But no more!
Persistent Cough While on holiday in Johannesburg I developed a nagging cough which persisted all day. I tried allergy medicine, cough mixtures and even an asthma pump to alleviate it - but all to no avail. Someone suggested I try BodyTalk with Elana. Thank goodness I did as about 18 hours after the session the cough abated, the colour in my face returned and I felt my old self again. What I found fascinating was the emotional issues that came up during the session. Clearly, they were the cause of the cough, and once released, the cough could abate.
Coaching Sessions Elana assisted me through coaching sessions and taught me various coping techniques that I am using in my day-to-day journey. l used some of these techniques when I wrote my mid-term June exams. They helped heaps. I can assess situations and apply the different techniques to help me manage my stress, anxiety or worry, or whatever I am facing at the time. I recommend Elana to anyone who needs some guidance and teachings. She is a warm and caring person who makes you feel comfortable.
Coaching Sessions Elana is a wonderful coach who works with her client to achieve goals. She navigates sessions positively and creates such a nurturing environment and trusting relationship that talking about and facing issues feels easy and manageable. She can push you ever so slightly out of your comfort zone and shift and refocus thoughts and experience and that's where the true magic happens. Elana is highly skilled and professional in her approach, and I highly recommend embarking on a coaching journey with her.
Post-Traumatic Stress I contacted Elana for a distance Bodytalk session as I was in a near-drowning accident. The trauma, anxiety and constant flashbacks I experienced each day afterwards were very hard to deal with. A few days after just one session I felt myself again. I no longer experienced flashbacks when going to sleep at night, nor did I have the constant anxiety and panic feelings. I was astounded. I am a firm believer in Bodytalk. I don't understand how it works - but it sure does work!
