Online Yoga Nidra Meditation Sessions

Join me to use this restorative and deeply healing personalised Yoga Nidra course. Yoga Nidra is deeply relaxing. It aids you to let go of the past and future, integrate all of the energetic bodies (Panchomaya System), and manifest anything your heart desires. Swami Satyananda Saraswati said that any intention set during Yoga Nidra is bound to come true in reality.

Yoga Nidra meditations lead you into a delta brainwave state, responsible for healing and restoration. There are countless benefits to Yoga Nidra; it can ease muscular, emotional, and mental tension, assist people who have experienced trauma, people who suffer with insomnia, or can aid in manifesting your dream life. 

If you wish to heal a certain area of your life, achieve your dreams, rest deeply, or access a state of bliss through this yoga practice, this course is for you. This course is intended to help you work on a particular area of your life, which will be discussed in a consultation prior to starting the meditation course. The more times we practice Yoga Nidra, the more beneficial the effects will be.