Reflexology To Support Peri-Menopause & Menopause - 6 Sessions

6 x 1 hour weekly sessions

Reflexology for Supporting the Menopause (inc free consultation)

Initial consultation will take place at your first session. I am interested to hear how the peri-menopause or menopause is affecting you which will allow me to plan a treatment tailored for you. This reflexology treatment helps you to manage your journey through the peri-menopause and menopause. Bringing balance and calmness back into your life, and helping you to gain control back through this challenging time. Reflexology is effective for reducing hot flushes, sweats and sleep disturbances. A Randomised Controlled Trial was carried out to test this in 2016.

Women who had symptoms of menopause were given Reflexology treatments twice weekly for six weeks. These women reported far fewer hot flushes, sweats and night sweats (Gozuyesil & Baser, 2016). Reflexology can also improve women’s quality of life. The women in the 2016 trial reported that they felt better in their social and sex lives, as well as sleeping better. Another study in 2011 showed that menopausal women who were having difficulty sleeping slept much better after receiving Reflexology (Asltoghiri & Ghodsi, 2012).