Equilibrium - 121 Heath & Wellness Coaching Sessions

Equilibrium - Six 1.5hr online and in-person Heath and Wellness Coaching Sessions for finding balance and reducing stress. Feel happier, have more energy, sleep better and feel healthier.

This course is ideal for someone that is looking for 121 support. They are:

• Tired and have no energy
• Anxious or feeling low
• Sleeping badly
• Unmotivated
• Making bad food choices
• Struggling to focus
• Feeling overwhelmed by the amount of health and wellness information out there

What you get:

• Welcome gift and goodie bag
• In person support
• 6 x 1.5 hrs coaching sessions
• Tools and strategies to help manage your wellbeing
• 6 sessions
• Greater understanding of your health
• Setting realistic goals
• Sessions also include, discovering identity and purpose, sustanable habit change, gut health and nutrition