VIP 1:1 In Person of Self Worth Yoga

You are worthy of your own time and energy.

You are worthy to put yourself first.

You are worthy to move, breathe, and feel.

To find stillness, peace, and unconditional love. You are worthy of your attention and awareness.

You are worthy to connect with your mind, body, and soul.

This is what Self Worth Yoga is all about.

It's beyond escaping the chaos...it's a practice that even in the chaos, you are worthy of it all.

Details: 60mins of Yoga (combination of dynamic flow & deep stretches) at Flowstone, date and time of your choice, depending on availability.

This class will transport you from your busy life into a more relaxed and calming space.

We’ll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility.

The second half of the class promotes deep relaxation with longer-held poses to help repair and restore the entire system.

Reminder: It is YOUR practice, I’m here to support you with your needs and requirements.

All experiences are welcome and a sense of humour is encouraged.

Props needed: Yoga mat or towel Optional props: blocks or a pile of books, strap or rope/scarf, bolster or cushions. See you on the mat!

Duration of one session is an hour.