In-Person Introduction To Yoga Course

Are you interested in yoga, but don't know where to start? Come and explore the basics with me in this four week Introduction to Yoga course. 

What we'll cover:

• key postures, including forward bends, backbends, twists, balances and inversions. 
• breathing and meditation techniques.
• a brief look at yoga philosophy

All equipment can be provided at request, and everything is structured so that you can take part whatever your size, age or gender identity. So just book, and enjoy finding a deeper connection with yourself and others through the wonderful practice of yoga!