1:1 Embodied/Somatic Yoga

Find Calm and Connection with a Personalised 1:1 Embodied Yoga Session

Looking for a gentle, mindful way to feel more connected to your body and in tune with your emotions? Our 1:1 Embodied Yoga session is crafted just for you, offering a personalised experience where you can unwind, move with intention, and restore balance. This is your time to focus entirely on what you need, whether it’s easing stress, releasing tension, or simply feeling more relaxed and present.

Perfect for you if:

• You’re looking to reduce stress, burnout, or anxiety
• You’re dealing with chronic pain or stiffness and need gentle relief
• You prefer a slower, more mindful approach to yoga
• You’d love some dedicated time for yourself to relax and recharge

When you purchase this experience, I'll get in touch to arrange a free 15 minutes phone or video chat so we can discuss your needs and tailor your sessions accordingly. What to Expect in Our 60-Minute Session:

• Completely Customised: I’ll tailor the yoga postures (asanas) and breathwork (pranayama) specifically to your needs, ensuring you get the most out of our time together.
• Mood Check-In: We’ll start by using a simple mood tracker to check in with how you’re feeling, and see if anything shifts during the session.
• Focused Support: You’ll have my full attention throughout, allowing us to move at your own pace, making sure you feel supported, comfortable, and nurtured.

This 1:1 session is your chance to nurture yourself with a calming, restorative practice that’s all about you.

Book your private session today, and let’s create space for relaxation, mindfulness, and deep connection. You deserve it!