1 Hour Private Yoga Class
1 Hour Private Yoga Class
1-2-1 Yoga Class
1 hour of you time, built for your needs, goals & body. Whether that's a powerful flow to get your day started, yin to destress & reset, or a practice built to help you recover from injury or improve mobility.
I am an injury informed yoga teacher, and will build a class to suit your body. I am more than happy to help beginners start yoga, and build confidence. As well as working with experienced yogi's to help them obtain goals whether they are asana related or looking to deepen their practice in other ways.
A bit about me. I am a qualified and insured yoga teacher. I trained in Bali, and then have done further studies in anatomy & fascia. I now specialise in biodynamic movement & injury recovery. I work on mindfulness & conscious movement, moving with your body rather than against it. I teach in an informative manner, so it is easy to follow for beginners. I'm also a big believer that yoga should be fun, and not too serious, especially to start, so i welcome laughter & a relaxed atmosphere to my classes. My flows or routines are built to work towards creating greater mobility, and reducing muscle tension within the body. We normally listen to Ibiza chill music with some calm yoga music in the mix. No incense or candles, singing bowls or chanting, as it's not my thing.
Your class can either be in the comfort of your home/garden or at the studio (EX5 4BL). I'm based near Cranbrook, Exeter & happy to travel up to 10 miles FOC. A small travel fee will be charged for further travel.
