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6-Session 1:1 Emotional Empowerment Programme

6-Session 1:1 Emotional Empowerment Programme

Regular price £396.00 GBP
Regular price £495.00 GBP Sale price £396.00 GBP
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6 sessions including subconscious reprogramming, somatic therapy, energy healing, spiritual teaching, and breathwork to address and heal emotional challenges, including but not limited to anxiety, anger issues, fears, guilt, jealousy, self-esteem issues, trauma, and stress. Using trauma informed, holistic coaching. 60-90 minutes

 

Jade envisioned a 1-1 program comprising just six sessions, not merely focused on healing anxiety but dedicated to guiding you toward alignment and a complete life transformation. The goal is to navigate the thoughts and emotions fueling anxiety, fostering a journey toward developing a nurturing relationship with your mind, body, and spirit. Through this process, you'll cultivate a deeper connection to the world, embracing mindful living with intention.

 

In these sessions, monumental shifts occur, not only addressing the roots of anxiety but providing practical, straightforward steps to enhance your mind, body, spirit, and overall life. Throughout this transformative journey, you'll experience unwavering support, ensuring you feel loved and guided every step of the way. By the end of the program, you'll emerge empowered, ready to shape the reality you truly desire.

What's Included​:

6 weekly Zoom Sessions  - 60-90 minutes long

3 x mind related sessions

Through trauma-informed therapy and a non-trance hypnotherapy method known as the CONTROL system, we explore the patterns triggering your anxiety response. Uncover what activates and keeps you stuck, identifying the beliefs, thoughts, and behaviours that perpetuate it. Your subconscious holds the key to change, allowing you to rewrite your story and regain control over how you respond to life. This process unfolds in a compassionate therapeutic setting, ensuring you feel seen, heard, and understood while gaining valuable insights into anxiety..

 

1x body related session 

This session incorporates somatic therapy, nervous system regulation, dietary guidance, gut health insights, and movement. Safely guided through a somatic process, you'll access and heal emotions at their roots. Learn to regulate your own nervous system, acquiring tools for a lifetime. This newfound awareness enables you to listen to your body's needs, optimizing its functionality. Receive advice on lifestyle changes, from gut health to hormonal balance, empowering you to feel your best.

 

1x breathwork session 

Experience a transformative conscious connected breathwork session, gain breathwork tools and receive energy healing. Optimal breathing initiates a profound change in your life. Many tend to chest-breathe, hold their breath, and suppress emotions. Following this session, you'll unleash new life force energy, Prana, reconnecting with your most valuable resource. Empowered to shape how you feel, enhance your health, and achieve your life's aspirations.

 

1x spirit related session

Embracing mindfulness, energy awareness, reiki, meditation, grounding techniques, discussions on purpose, intuition, and insights from human design, this session teaches you to attune to your energy. Discover how to live from your heart, connect with your soul, and fortify your intuition. Key elements covered include cultivating gratitude, setting boundaries, and manifestation, offering tools to create inner freedom and peace. Leave the program empowered, knowing you possess everything you need within.

 

Voxer or Whatsapp (voice and text) support with Jade throughout the programme

 

Written up plans following the session

 

Free resources - Meditations, somatic practices, breathing exercises, yoga and other supportive content.

 

Recommendations to other services, people, books and content

 
 
 
 
 

I was made aware of Jade’s services through a close friend of mine. I’ve been suffering for years with anxiety and it’s has been taking over my life. After my first season with her I felt this calm that I had not felt for years. She made me feel relaxed and at ease and I was able to talk to her about deep rooted issues that I have not been able to with anyone else. 6 weeks on and I’m feeling like a new person. I cannot recommend Jade highly enough. She shows a genuine interest in helping me and keeps in touch throughout the week. Thank you so much you are amazing.

 
 
 
 
 

Jade was amazing with my daughter who was experiencing panic attacks - her 6 week course has enabled my daughter to understand and control what was happening to her. Jade is just lovely and my daughter felt very comfortable in her company. Highly recommend.

 
 
 
 
 

I’ve loved Jades guidance with breath work. It’s not just breathing (as I thought) it’s life changing!! Jade will kindly hold the space and allow you to experience all that unfolds.

 
 
 
 
 

Jade has your wellbeing at the centre of all she does. With deep knowledge and compassion she creates a safe nurturing environment to explore yourself. Looking inward can be scary but Jade enables courage to be vulnerable and that’s a special quality!

 
 
 
 
 

I had a set of 6 1:1 sessions with Jade to help with my anxiety and low self esteem. The sessions were incredibly helpful and since finishing my last session, I feel empowered and free from my constant feelings of worry. Jade held a safe space in every meeting we had, making me feel very comfortable, and the tools and tips that she shared have made such a difference to my everyday well-being.

 
 
 
 
 

Jade is absolutely amazing! Did a breath work session and it was the first time, in a very long time, I could actually connect to the energy around me and enjoy the stillness of my mind. Highly recommended, Jade is really insightful and highly knowledgeable, true joy to be at her practice. Highly recommended.

 
 
 
 
 

Absolutely loved my breath work session with Jade. It was so cathartic and enabled me to finally let go of years old baggage. I am now practicing breath work daily as Jade gave me great tips and tools to use after the session and the whole experience has left me feeling much lighter. Jade made me feel safe and comfortable throughout the whole session. Thoroughly recommend!

 
 
 
 
 

I've been to every kind of intensive individual and group therapy throughout my life for my PTSD, and I can say after all these years Jade has provided me with the missing piece to finding true freedom from my trauma. In our sessions she has helped me to lead myself to the answers I needed and got me onto the right path to accept the things that have happened to me. I've done so much healing throughout the years but there have been many roadblocks that kept dragging me back down. My breathwork sessions with Jade allowed me to dive deeper and confront the problems at their roots and exposed many truths that I was incapable of seeing before. Just one session with Jade can clear the fog that you're stuck in enough to see the light. I mean it literally too, when you open your eyes the world will look more vibrant and colorful and it gives you a great opportunity to grow and learn and heal. I have a lot of healing to do and a lot of pain to resolve and it gives me so much comfort to know I can always keep coming back to Jade to keep me on the right path. When you meet her you feel safe and held and know that whatever happens in that time you are with her that you will be okay and she will help you through whatever comes up. If you've been on the edge and drowning and can't see any way out this could be the answer for you like it was for me. If every hurting person I know would try a breathwork session with Jade I know their lives would be so much better. I couldn't recommend her more.

 
 
 
 
 

I started my sessions with Jade to help with my anxiety and since we have finished, I feel like a huge improvement has been made and my anxiety has practically gone. She always made sure all my needs were met and made me feel at ease straight away. What was so special about our sessions is Jade not only talked to my subconscious but also gave me the tools to actively help anxiety with breathing exercises and meditations. Our sessions were always well planned, and I felt open and free to talk and Jade was a very good listener. Jade had a great deal of knowledge on anxiety, and I can’t thank her enough for helping me with my anxiety as it’s something I have dealt with since childhood and would recommend her to anyone who needs help with anxiety, depression or even addiction.

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