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Breathwork & Meditation Session

Breathwork & Meditation Session

£65.00 GBP
£65.00 GBP £65.00 GBP
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Breath & Meditation 1.5 Hour Session In Person at Samaya Sol Yoga & Wellness Studio Battersea London SW8 4BX.

A breathwork and meditation session typically begins with finding a quiet and comfortable space, where participants can sit or lie down in a relaxed position.

The session often starts with focused deep breathing exercises to bring awareness to the breath. This intentional breathing helps clear the mind and create a sense of inner calm.

As the session progresses, participants may be guided through various meditation techniques, such as mindfulness, visualisation, or mantra repetition. These practices encourage a state of presence and self-reflection, promoting mental clarity and emotional balance.

Throughout the session, t to release tension, reduce stress, and promote a sense of inner peace and well-being.

Many people find that regular breathwork and meditation sessions can lead to increased mindfulness, improved emotional resilience, and a greater sense of inner harmony in their daily lives.

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