Divine Me Time Restorative Yoga & Energy Healing

For those ready to practice nurturing selfcare and receive support and build resilience in these transformational times - step into a cocoon of light and find healing sanctuary within.

Sessions consist of fully supported, still yoga poses and somatic stretches along with breathwork and meditation/visualization designed for recovery from all kinds of stress caused by physical, emotional or psychological injury.

Props such as bolsters, pillows, blocks and blankets fully support and “embrace” you by placing the body in a receptive state. While you relax, energy healing including Reiki adds to your total relaxation experience making it easy to deeply and safely surrender and let go of habitual physical stress, holding patterns, buried mental tension, and entrenched energetic blockages. For group and/or corporate sessions, please contact me for details.

You can watch this introductory video: What's a Divine Me Time Restorative Selfcare Session Like?

“Thank you so much for every class I’ve ever taken of yours! Each one has helped me on this part of my journey and I am grateful. I began taking…classes to help me work through the grief of my husbands passing. Now I find it seems my heart is ready to work through past childhood abuses.  Its hard and confusing work but your classes are an important part of this healing process. Thank you for using your gifts to help me and so many others❤”

Beth Ciesco is a yoga, chi gong, and meditation teacher and healer inspired by numerous wisdom traditions from Advaita to Zen. Her role as an energy worker and creative channel to Life's Great Mystery is to guide others towards a nurturing self-care and to walk side-by-side with them in their self-discovery of both the light and dark aspects of the shadow. This opens the door to integration of one's multidimensional being, liberation from the confines of suffering, and awakening to True Nature.