Havening Techniques

Havening Techniques at Beam Therapy

Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver.

Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief.

Havening is particularly effective in addressing:

• Anxiety, stress, and overwhelm
• Trauma and PTSD symptoms
• Phobias and fears
• Low self-esteem and limiting beliefs
• Persistent feelings of sadness or frustration

At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way.

These sessions are delivered both online or in person.

Our in-person office is located in Cardiff (CF14) 

Session length 60 minutes