Inner Child Healing Workshop

Inner Child Healing is the connection you have with your adult self to child self and your childhood memories. As we work with the inner child, we often recognise our adult behaviours stem from childhood traumas or other environmental factors that we may have been subjected to. 

Inner child healing involves self-care, compassion, and discovering safe spaces for mental and emotional expression.

By recognising signs of inner child distress or traumas and implementing nurturing practices can cultivate emotional resilience, heal past wounds, and reclaim your inner joy and authenticity.

Our aim is to help you better understand:

Your inner child 

Behaviours

Childhood wounds

Acceptance

Working with the past

Healing your inner child

Inner child meditation

Self-care

Being creative

​The workshop is held in a safe and non-judgmental environment for women to express confidentially. The workshop is open for all Online via MS Teams. 

The benefits of this workshop:

Encourages self-awareness

Understanding triggers

Better understanding of behaviours

Self-discovery

Boundaries

More creativeness

Self-care

Self -confidence

Self-compassion

Time: 2hrs

Location: The School of Mindful Healing, Sidcup, DA15 9HL