“For two hours a week, I have your support during my healing process.
For the remaining 166 hours in a week, I have to heal myself.
Please give me something that I can do to help myself when you are not around!”
TRE was developed by David Berceli, PhD, in response to a client who said the above.
So, if you've tried 'everything' to feel better, but haven't had the desired results, yet - I invite you to discover how TREmendously amazing your own body is.
TRE (Tension and Trauma Releasing Exercises) can gently support you to:
- Release the tension held in your body
- Calm an overly active nervous system
Imagine the relief when you can safely release:
- tension
- aches
- pains
- digestive issues
- anxiety
- (menopausal) irritability
- anger
- and so much more
Join me to discover the amazing capabilities of your own body through TRE - which is natural, innate and effective.
In TRE, we don't 'just' manage stress, we release it and we can gain more resilience, energy, better sleep, better relationship - with ourselves, the body, others.
Together, we’ll create a personalised and safe approach tailored to you and your body.
Starting your TRE journey is a beautiful step towards self-care.
Once you’ve learned TRE safely and can practise confidently, it's your tool for life - which will also save you time and money.
I teach a course over four one-on-one sessions by appointment, and I warmly invite you to a complimentary, no-obligation chat to explore how TRE can support you.
However, if you 'just' want to experience TRE in one session, that's possible, too.
Let's start this journey together.
- In your first TRE session you'll learn the basics and get familiar with the tremoring sensation
- In lessons two and three you'll gain more shaking confidence
- In lesson four (after a month's break) I will observe your development and introduce interventions for you to get the most out of your practice
