Menopause Yoga Workshops

Four 3hr online Menopause Yoga workshops

Menopause Yoga is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause. Menopause Yoga can help women experiencing: hot flushes and night sweats, stress and anxiety, irritability and mood swings insomnia and fatigue lack of focus.

Menopause Yoga workshops and classes are full of helpful information and tips about: Natural remedies, Ayurveda, Nutrition, Hormone Replacement Therapy, Self-Care, Sex and libido.

There is time for journalling and optional sharing in a women’s circle.

Takes place Sundays at 10.45-12pm