Online - Introduction To Yoga Course

Have you wanted to try yoga but have no idea where to start? From the comfort of your own home, come and explore the basics with me in this four week online course!

What we'll cover:

• key postures, including forward bends, backbends, twists, balances and inversions.
• breathing and meditation techniques.
• a brief look at yoga philosophy.

All my classes are structured so that anyone can participate, regardless of size, age and gender identity. So book, and enjoy finding a deeper connection with youself and the world around you. All you need is a mat and an open mind!