Prenatal Yoga

I am a certified prenatal yoga teacher , sound healer, practical nurse and I have given birth three times.

I invite you to my prenatal yoga class to make your time of pregnancy easier, during my class I also give some tips for a smoother birth.

We will be doing a very gentle class that includes breathing exercises, meditation and a gentle yoga practice. If you have some tension or pain, sleeping difficulties, anxiousness or anything you would like us to focus on -we will do that.  I will plan a personalized class for your needs.

🌙 Pre-natal yoga is a tool for maintaining a toned body and a clear, relaxed mind during your pregnancy and create the perfect environment for your baby to develop and grow.

🌙 The different postures help ease tightness and tensions in the muscles while the breathing techniques work on a deeper energetic and mental level to release fears, anxiety and to calm and clear the mind.

🌙 A regular Pre-natal Yoga is very useful to prevent common pregnancy alignments such as backache, sciatica, insomnia, swollen hands and ankles and can help with heartburn, varicose veins, and headaches.

Welcome ♡

Session length: 60-minutes.

Sessions are 1:1 and to be arranged for a mutually convenient time