Soulful Selfcare - Two Sessions

Soulful Selfcare Sessions

Align your mind, body and soul with this workshop that focuses on bringing a moment of calm and clarity, helping to support emotional wellbeing and provide relief from stress and tension.

During your session you will be guided through meditation, sound and reiki healing as well as a gentle yoga flow to help restore and rejuvenate you. The session will finish with a mini wellbeing coaching session or soundbath to support you in focusing on your individual needs as well as offering a safe space to simply have time for yourself.

This is an offering of two 90 minute sessions.