Tips & Techniques for 10-Minute Meditations Workshop

Join us for our 3 hour Tips & Techniques for 10-Minute Meditations workshop.

In these busy times with so many demands being made upon us, it can often feel like we are caught up in things we have no control over.  

Living like this can leave us feeling frazzled, exhausted and with a weighty sense of missing out on real living.  With this in mind, CLUB CHI have developed a workshop which may help.

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This workshop will explore tips and techniques to be able to do 10-minute meditations which can help us manage our lifestyles better.

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We will explore this fascinating topic using colour and sound meditations and close the workshop with a relaxing Gong Bath Meditation.

And we will do all this together in a gentle and open way which is inclusive and fun.

Details:

Saturday 1 March: 2pm - 5pm

Lake House Kent, Maidstone Road, Ashford, TN26 1AR