Wellbeing Coaching With Somatic Tools

In this coaching programme we go deep into the imbalances that are causing the pain and place your wellbeing at the forefront. Following the 7 Paths Wellbeing Method, we unravel your lifestyle, habits and coping mechanisms, to find the root cause of stress and unhappiness.

We work with the 7 human wellness needs which are Breath, Hydration & Nutrition, Mindset, Movement, Rest, Release, Connection.

I use plenty of somatic tools such as breathwork, mindful movement, meditation, and self release. 

One session is 90mins.