Yin Yoga & Sound Bath Savasana

Yin and Sound Bath - Studio Class 

Two locations to choose from: 

Location 1:

Chatsworth Studio, 12 The Broadway, Cheam, Sutton SM3 8AY

Dates: Every Friday weekly

Time: 6.30pm - 7.45pm UK time

Duration: one session is 75 mins

Location 2: 

The Little Escape, 4, Paxton Mews, Westow St, London SE19 3RW

Dates: Fourth Saturday of the Month

Time: 8pm-9:30pm UK Time

Duration: one session is 90 mins

Yin Yoga & Sound Bath Savasana in person class. A slow, nourishing and meditative practise in which we will move through between 6-10 postures, held for up to 5 minutes each, supported by whatever props you require.

Our aim together is to release tension in the body to let the natural flow of energy return and find a little quiet amongst the noisy chattering of the mind. I will guide you on a gentle journey inward; from juicy stretches, to meditations, moments of contemplation and into total rest. This is an excellent way to compliment the activity and business of your day.

Complete with a 15 minute Sound Bath to close off the practice. Allowing the body to absorb all the soothing energy from the physical practice as we lay still and allow healing energy waves circulate across and through the body to help balance out the mind , body and soul.

Please note: the 6 sessions are valid for 3 months.

Annual Pass can be used for as many classes in the year.