6 Week Workplace Wellness Program

Hello! I'm Michele, a certified yoga teacher with over 500 hours of training recognized by the Yoga Alliance, as well as a Meditation & Sound Healing Facilitator. My passion lies in creating safe spaces for well-being to flourish. Having spent over 15 years in high-pressure office environments, I understand first-hand the challenges of maintaining balance and wellness at work. Since introducing wellness sessions at my last office job I have developed tools to help people take a break, breathe and reconnect with themselves. 

I've had the pleasure of helping many individuals pause and breathe when work becomes hectic and stressful. By learning and practicing these tools, you can apply this calm and balanced approach not only at work but also in your personal life. Let's embark on this transformative journey together!

Program Overview

This 6-week workplace wellness program offers online private 35-minute sessions for up to 8 people designed to help employees take a break, breathe, connect with themselves, and approach work with a more calm and balanced perspective. The program integrates chair yoga, body movements, breath awareness and guided meditation to promote relaxation, reduce stress and enhance overall well-being.

Program Details

Each week, the program will focus on a different theme, incorporating various wellness tools to create a holistic experience. The sessions will begin with breath awareness and guided meditation, followed by chair yoga and body movements, and conclude with a relaxation phase.

Week 1: Foundation and Breath Awareness

• Theme: Establishing a foundation in breath awareness and mindfulness.
• Focus: Introduction to the basics of breath awareness, gentle chair yoga, and simple body movements.

Week 2: Stress Relief and Relaxation

• Theme: Techniques for stress relief and relaxation.
• Focus: Chair yoga poses and movements aimed at reducing tension and promoting relaxation.

Week 3: Focus and Clarity

• Theme: Enhancing focus and mental clarity.
• Focus: Breathwork and chair yoga to clear the mind and improve concentration.

Week 4: Flexibility and Mobility

• Theme: Increasing flexibility and mobility.
• Focus: Chair yoga poses and body movements to improve flexibility and mobility.

Week 5: Energy and Vitality

• Theme: Boosting energy and vitality.
• Focus: Body movements to invigorate and energize.

Week 6: Balance and Harmony

• Theme: Achieving balance and harmony.
• Focus: Combining all elements learned to create a balanced, harmonious state.

Take a break, breathe, and connect with yourself. Join me in this journey to bring a sense of calm and balance into your workday. Book your spot now and let's make work a little more zen!